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THE 15 MINUTE JOURNAL

THE 15 MINUTE JOURNAL

by inner_esencia_admin_2025 | Jan 10, 2026 | Integration, Plant Medicine, Spirituality

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Nervous system regulation and embodiment practices to give you
clarity and resilience in uncertain times.


    inner.esencia

    I help women awaken, embody and integrate their inner wisdom through:
    Transpersonal Breathwork | ABA
    Plant Medicine Integration
    Earth Led Practices
    Don’t underestimate the power of a Nature’s reset Don’t underestimate the power of a Nature’s reset I’ve been feeling quite under the weather the last few weeks but even more so this weekend but was also craving a forest to breathe in, so despite how I was feeling I did a 5 hour bush hike through multiple terrains. Forever grateful for Natures healing and good company #nature #reset #healing #connection #breath
    Following on from yesterdays post, here is a littl Following on from yesterdays post, here is a little snippet of my story around Self Trust. If this resonated with you and you’ve been in this cycle of second guessing your self then this is the exact the work I do with my clients. We rebuild self-trust at the root which is in the body, not just in the mind by trying to “think more positively”. And this is the what you are all being called to anchor in in order for you to be able to lead from that Inner Authority right now. Send me a message with any questions or visit my website www.inneresencia.com #breathwork #empowerment #women #nervoussystem #selftrust
    The times right now are calling for you to lead fr The times right now are calling for you to lead from your inner authority but to do that you need to be anchored in your self trust. If this feels like you right now, check in with your breath, is it shallow? Is it restricted? As our breath is our life force and is a signal. Any questions please send me a message as I am here to help. #breathwork #selftrust #coaching #women
    Only a couple of spaces left for this on Friday in Only a couple of spaces left for this on Friday in Coogee @thequiethousecoogee A perfect time to come together in an intimate group of only 6 women and learn how to quieten the mind and the external noise and drop into your body with your breath and Bioenergetics. There’s never been a more important time to connect inwards with likeminded women and perfect before the long Easter weekend. Booking link can be found in my bio ✨
    One of THE most important things you can do right One of THE most important things you can do right now is invest in your self, in your nervous system, so that you feel so anchored in your truth that nothing can rock you. I am here to help you, as I understand how it feels to feel how you are feeling right now, please dm me or visit my website - www.inneresencia.com (link in bio). #breathwork #nervoussystemhealing #womenempowerment #coaching #embodiment
    Do you feel stressed and anxious when making decis Do you feel stressed and anxious when making decisions? The mind can try to take control in your decision making, making it hard for you to trust the real inner guide.. which is your body. Which leaves you stuck in your head and ignoring the signals your body is already trying to give you. This is because it may have been safer for your mind to be in control instead of the body however, during a Breathwork session it becomes easier for the mind to quieten as the body becomes more safe, as I am there guiding you back to your breath, to your body as your mind begins to wander. Now, this takes practice and I used to feel these exact things which was why I had to have someone assist me connecting with my breath. To learn more visit my website - www.inneresencia.com (link in bio) or message me the word breath, I’m here for you to guide you back to your inner wisdom! #breathwork #coaching #traumahealing #women #nervoussystem
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