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LESSONS FROM THE JUNGLE

LESSONS FROM THE JUNGLE

by inner_esencia_admin_2025 | Jan 10, 2026 | Breathwork, Integration, Meditation

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Nervous system regulation and embodiment practices to give you
clarity and resilience in uncertain times.


    inner.esencia

    Aug 20

    Open post by inner.esencia with ID 18113321044969147
    Recently, during an integration call from Peru, I closed my eyes, dropped into my body and asked my womb what I needed to know today…I was given a word. The word was “Devotion.” At first, it felt like a strange word but then it landed. In all the work I’ve done lately, the biggest thing I found that was still challenging was putting myself first from my heart, not out of another “task” I had to tick off, but I was actually choosing. Choosing to listen. Choosing to dance. Choosing to eat nourishing food. For me! Choosing to connect with myself because I wanted to, not because I felt like I had to. Devotion has shown me that connecting with myself shouldn’t feel like a chore. It should feel like a choice and a sacred choice I get to make every single day. Maybe you can ask yourself…. What would it look like to choose yourself today? Not because you have to, but because you want to… #devotion #feminine #wombwisdom #embodimentpractice #selflove

    inner.esencia

    Aug 18

    Open post by inner.esencia with ID 18126052099686956
    Part 2 - Before you can embody your authenticity around others, you actually need to know who your authentic self is. Do you actually know who you are when no one is influencing you? Because it’s hard to be your authentic self around people when you’re still discovering who your authentic self actually is. #breathwork #women #authentic #self

    inner.esencia

    Aug 17

    Open post by inner.esencia with ID 18430527718178287
    Part 1- It’s so easy to change who you are when you are around other people, maybe you… Change how you speak Change how you act But being in alignment with your true authentic self means staying true to you at ALL times. Maybe ask your self - can you stay true to your self when you’re being witnessed? Now, this is a journey that takes time and it starts with building a relationship to your self. #self #authenticity #selflove #breathwork

    inner.esencia

    Aug 12

    Open post by inner.esencia with ID 18144871234536666
    There was a version of me that believed I never deserved love, care or devotion. I have spent a lot of time observing how I would easily give these things to others but not my self, I would even go as far to savatage my self from receiving them. However, lately, I’ve been learning something different by taking action each day to honour my self and be in true devotion to my self. But not just from my mind, from the innate knowing in my body. From my heart. This isn’t about perfection but choosing my self in the small, quiet ways, over and over again. Buying my self flowers Creating a shrine Practicing embodiment on a soft rug because comfort maters Learning to receive deep full body pleasure Honouring my womb and Yoni Offering my gifts back to the ocean #love #nature #feminine #womb #pleasure

    inner.esencia

    Aug 10

    Open post by inner.esencia with ID 17941271457273850
    Watching the ocean today it showed me how it’s okay to take up space. The ocean doesn’t try to contain her self, for example; if there are rocks in the way, she flows around or over. This was a beautiful analogy, especially for us women where we have been taught to shrink to our surroundings, to fit into society norms, the “good girl”. The ocean shared that we are all unique and there is “enough” space for us all to shine in our own authentic way and what ever that may look like. #ocean #authentic #women #goodgirl #unique

    inner.esencia

    Aug 7

    Open post by inner.esencia with ID 17952368889214007
    Every day we breathe. Whether that’s consciously or unconsciously. But our breath is also a path to access a deeper layer within our self. A path to access parts of the psyche that may have been shut down. A path to access what our body remembers that our mind may have forgotten. Have you greeted your breath today? If you’d like to take 15 minutes to your self today, then I invite you to download a free 15 minute Breathwork and embodiment practice via the link in my bio, or comment Breath #transpersonalbreathwork #breath #spirit #body #remember
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