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THE SCIENCE OF GRATITUDE

THE SCIENCE OF GRATITUDE

by helloinneresenciacom | Jan 10, 2026 | Gratitude, Intentional Living, Wellbeing

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Nervous system regulation and embodiment practices to give you
clarity and resilience in uncertain times.


    inner.esencia

    I help women awaken, embody and integrate their inner wisdom through:
    Transpersonal Breathwork | ABA
    Plant Medicine Integration
    Earth Led Practices
    One of THE most important things you can do right One of THE most important things you can do right now is invest in your self, in your nervous system, so that you feel so anchored in your truth that nothing can rock you. I am here to help you, as I understand how it feels to feel how you are feeling right now, please dm me or visit my website - www.inneresencia.com (link in bio). #breathwork #nervoussystemhealing #womenempowerment #coaching #embodiment
    Do you feel stressed and anxious when making decis Do you feel stressed and anxious when making decisions? The mind can try to take control in your decision making, making it hard for you to trust the real inner guide.. which is your body. Which leaves you stuck in your head and ignoring the signals your body is already trying to give you. This is because it may have been safer for your mind to be in control instead of the body however, during a Breathwork session it becomes easier for the mind to quieten as the body becomes more safe, as I am there guiding you back to your breath, to your body as your mind begins to wander. Now, this takes practice and I used to feel these exact things which was why I had to have someone assist me connecting with my breath. To learn more visit my website - www.inneresencia.com (link in bio) or message me the word breath, I’m here for you to guide you back to your inner wisdom! #breathwork #coaching #traumahealing #women #nervoussystem
    I would love to hear your thoughts….Have you ever I would love to hear your thoughts….Have you ever experienced a moment where the world outside stopped making sense and something inside of you started waking up?
    Shaking is a great way to move energy through your Shaking is a great way to move energy through your body and to regulate your nervous system at times it feels anxious or stuck in survival, especially when incorporating the breath. It’s easy and it doesn’t take a lot of time but you can feel the effects nearly instantly. So my question is - why have you seen these type of exercises before and not made it a consistent practice already? Does watching this make you crave this in your body? I can teach you all the practices but if you aren’t going to be consistent with them, then you will continue to be stuck in the same cycles over and over and continue to be triggered by the same things. I once got told this exact message and it’s why when I now feel my nervous system reaching a certain point I can observe that and do something to move it rather than staying at that level. Please send me a message with any questions, I am here to support you, or visit my website - www.inneresencia.com #breathwork #women #nervoussystemhealing #empowerment #change
    Here are 5 real experiences women have moved throu Here are 5 real experiences women have moved through in sessions with me. Not because they forced their way through or that something was “wrong” with them but because they were supported in a way their body could finally respond to. As you read these, notice what resonates, notice which one feels familiar in your body. However, what’s possible for you, may look different but support is where it begins. Send me a message with any questions, I am here to support you, or visit my website - www.inneresencia.com #breathwork #women #nervoussystemhealing #empowerment #change
    The moment you want to stop during a Breathwork se The moment you want to stop during a Breathwork session is usually the moment you are on the edge of real change. This is the uncomfortable zone, where your body wants to quit because the old programs of safety kick in, the thoughts come into your head of all the reasons why you should stop. This place has a name and it’s called the expansion gap, I can show you how to move through this place and create a new level of safety in your body that gives you the capacity for real change. If you have been here before and are finally ready to move through it with support then comment READY or send me a message or visit my website - www.inneresencia.com #breathwork #nervoussystem #coaching #women #breath
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