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THE SCIENCE OF GRATITUDE

THE SCIENCE OF GRATITUDE

by helloinneresenciacom | Jan 10, 2026 | Gratitude, Intentional Living, Wellbeing

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Nervous system regulation and embodiment practices to give you
clarity and resilience in uncertain times.


    inner.esencia

    Aug 26

    Open post by inner.esencia with ID 17942858979291887
    Life is for living but in order to do that you need to feel grounded and feel stable in the foundations to be able to navigate and thrive in life. This doesn’t come from a “quick” “fast food” style process, it takes time and this is where I see a huge gap in society right now, everything is being pushed towards a fast pace but that just creates more surface level healing. I have just came out of a 3 month integration container my self which has reinforced why I offer this. To find out how I can support you on your journey with integration, please message me or visit my website via the link in my bio. #integration #breathwork #embodiment #grounded #joy

    inner.esencia

    Aug 24

    Open post by inner.esencia with ID 18114559912755482
    I didn’t know at the time this was where it was leading me to, it was a case of deep trust in the surrendering of the unknown. But I had support, I had guides, mentors, teachers, healers to help me along the way. Because you don’t have to do this alone, humans were never meant to do things alone. #connection #trust #support #breathe #embodiment

    inner.esencia

    Aug 20

    Open post by inner.esencia with ID 18113321044969147
    Recently, during an integration call from Peru, I closed my eyes, dropped into my body and asked my womb what I needed to know today…I was given a word. The word was “Devotion.” At first, it felt like a strange word but then it landed. In all the work I’ve done lately, the biggest thing I found that was still challenging was putting myself first from my heart, not out of another “task” I had to tick off, but I was actually choosing. Choosing to listen. Choosing to dance. Choosing to eat nourishing food. For me! Choosing to connect with myself because I wanted to, not because I felt like I had to. Devotion has shown me that connecting with myself shouldn’t feel like a chore. It should feel like a choice and a sacred choice I get to make every single day. Maybe you can ask yourself…. What would it look like to choose yourself today? Not because you have to, but because you want to… #devotion #feminine #wombwisdom #embodimentpractice #selflove

    inner.esencia

    Aug 18

    Open post by inner.esencia with ID 18126052099686956
    Part 2 - Before you can embody your authenticity around others, you actually need to know who your authentic self is. Do you actually know who you are when no one is influencing you? Because it’s hard to be your authentic self around people when you’re still discovering who your authentic self actually is. #breathwork #women #authentic #self

    inner.esencia

    Aug 17

    Open post by inner.esencia with ID 18430527718178287
    Part 1- It’s so easy to change who you are when you are around other people, maybe you… Change how you speak Change how you act But being in alignment with your true authentic self means staying true to you at ALL times. Maybe ask your self - can you stay true to your self when you’re being witnessed? Now, this is a journey that takes time and it starts with building a relationship to your self. #self #authenticity #selflove #breathwork

    inner.esencia

    Aug 12

    Open post by inner.esencia with ID 18144871234536666
    There was a version of me that believed I never deserved love, care or devotion. I have spent a lot of time observing how I would easily give these things to others but not my self, I would even go as far to savatage my self from receiving them. However, lately, I’ve been learning something different by taking action each day to honour my self and be in true devotion to my self. But not just from my mind, from the innate knowing in my body. From my heart. This isn’t about perfection but choosing my self in the small, quiet ways, over and over again. Buying my self flowers Creating a shrine Practicing embodiment on a soft rug because comfort maters Learning to receive deep full body pleasure Honouring my womb and Yoni Offering my gifts back to the ocean #love #nature #feminine #womb #pleasure
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