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THE SCIENCE OF GRATITUDE

THE SCIENCE OF GRATITUDE

by helloinneresenciacom | Jan 10, 2026 | Gratitude, Intentional Living, Wellbeing

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Nervous system regulation and embodiment practices to give you
clarity and resilience in uncertain times.


    inner.esencia

    Jun 23

    Open post by inner.esencia with ID 17867709435568089
    Integration has become not just about teaching, but deeper embodiment for me right now, as I am currently in an integration container which has reassured me just how powerful this support is and why I am so passionate about offering it. To be held in a safe, loving space while you navigate profound shifts, helps you stay connected to the wisdom within. Before this trip to Peru, I was physically and spiritually unwell for some time and I now know I was in “darker forces training.” Hearing what the Shipibo Maestra saw during a ceremony confirmed what I was feeling and helped me realise I wasn’t going crazy! Navigating the seen and unseen world takes courage, to be able to go inwards, and authenticity to face your deepest shadows. I am slowly accepting I am a medicine woman in training and I am doing this not just for the all women I am here to support, but also for me and the women who have came before me. So much more to share soon, but for now, I am entering into another deep four-week home Dieta with another Master plant from the Amazon to bring joy and grace while I continue to deepen my embodiment to this path and I look forward to sharing more and connecting back with you all soon! Lots of love #plantmedicine #integration #women #embodiment #healing

    inner.esencia

    Apr 12

    Open post by inner.esencia with ID 17957097666083245
    Don’t underestimate the power of a Nature’s reset I’ve been feeling quite under the weather the last few weeks but even more so this weekend but was also craving a forest to breathe in, so despite how I was feeling I did a 5 hour bush hike through multiple terrains. Forever grateful for Natures healing and good company #nature #reset #healing #connection #breath

    inner.esencia

    Apr 1

    Open post by inner.esencia with ID 18098745259956861
    Following on from yesterdays post, here is a little snippet of my story around Self Trust. If this resonated with you and you’ve been in this cycle of second guessing your self then this is the exact the work I do with my clients. We rebuild self-trust at the root which is in the body, not just in the mind by trying to “think more positively”. And this is the what you are all being called to anchor in in order for you to be able to lead from that Inner Authority right now. Send me a message with any questions or visit my website www.inneresencia.com #breathwork #empowerment #women #nervoussystem #selftrust

    inner.esencia

    Mar 31

    Open post by inner.esencia with ID 17873377491576174
    The times right now are calling for you to lead from your inner authority but to do that you need to be anchored in your self trust. If this feels like you right now, check in with your breath, is it shallow? Is it restricted? As our breath is our life force and is a signal. Any questions please send me a message as I am here to help. #breathwork #selftrust #coaching #women

    inner.esencia

    Mar 11

    Open post by inner.esencia with ID 17981899445970866
    One of THE most important things you can do right now is invest in your self, in your nervous system, so that you feel so anchored in your truth that nothing can rock you. I am here to help you, as I understand how it feels to feel how you are feeling right now, please dm me or visit my website - www.inneresencia.com (link in bio). #breathwork #nervoussystemhealing #womenempowerment #coaching #embodiment

    inner.esencia

    Mar 9

    Open post by inner.esencia with ID 17854449699681068
    Do you feel stressed and anxious when making decisions? The mind can try to take control in your decision making, making it hard for you to trust the real inner guide.. which is your body. Which leaves you stuck in your head and ignoring the signals your body is already trying to give you. This is because it may have been safer for your mind to be in control instead of the body however, during a Breathwork session it becomes easier for the mind to quieten as the body becomes more safe, as I am there guiding you back to your breath, to your body as your mind begins to wander. Now, this takes practice and I used to feel these exact things which was why I had to have someone assist me connecting with my breath. To learn more visit my website - www.inneresencia.com (link in bio) or message me the word breath, I’m here for you to guide you back to your inner wisdom! #breathwork #coaching #traumahealing #women #nervoussystem
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