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THE SCIENCE OF GRATITUDE

THE SCIENCE OF GRATITUDE

by helloinneresenciacom | Jan 10, 2026 | Gratitude, Intentional Living, Wellbeing

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Nervous system regulation and embodiment practices to give you
clarity and resilience in uncertain times.


    inner.esencia

    Supporting you to come home to your body
    Breathwork Practitioner - Transpersonal Breath | ABA Certified
    Plant Medicine Integration
    Medicine Woman Path
    2026 and 2027 are going to be crazy! If youre so 2026 and 2027 are going to be crazy! If youre someone who’s been avoiding the deep work, you’re probably feeling like you’re being spun around in a washing machine right now and it’s because the timeline to heal what you need to heal is accelerating. The next couple of years will not be easy for those who have neglected their nervous systems. If you don’t want to live in anxiety, survival, disillusionment and instead want to see the potential available to you in this time - that’s what we’ll be talking about in the liberated woman workshop tomorrow. Join me! Register for free - link in bio 7pm AEST tomorrow Live on Zoom #breathwork #coaching #nervoussystemhealing #women #liberation
    When the world feels like it is trying to create d When the world feels like it is trying to create divide with fear and you can feel it in your body, this is the perfect time to turn inwards. Not to focus on questioning what you believe about what is happening but to question how you are meeting it inside YOU. I’ll show you how to do this, DM with questions, I’m here to support you. Join me for the free Liberated Woman workshop Thursday 12 Feb 7pm AEST Live on Zoom Register for free – link in bio. #breathwork #mindset #nervoussystem #women #empowerment
    That moment when discomfort spikes, when your body That moment when discomfort spikes, when your body wants to quit, distract, or shut down – is the exact moment most people turn back. I’ll show you how to move through it, so you can finally step into your new liberated state of being. Join me for the free Liberated Woman workshop Thursday 12 Feb 7pm AEST Live on Zoom Register free – link in bio #breathwork #liberation #women #coaching #nervoussystem
    I’d love to hear which one resonates the most? For I’d love to hear which one resonates the most? For me, number 1 will always be at the top! #breathwork #liberation #women #support
    What can feel like safety can actually be self sab What can feel like safety can actually be self sabotage in disguise. If you are at point of self sabotaging or falling into old patterns instead of taking the step in front of you, then join my free online workshop next Thursday 12th February. You don’t have to do it alone, link in bio #breathwork #somatichealing #women #liberation
    Why do you avoid the practices that you know can h Why do you avoid the practices that you know can help you? Breathwork, meditation, even a walk in nature - you know these are powerful practices for caring for and regulating your nervous system. Yet, you treat them as optional, it is not laziness, it’s a nervous system response. Whenever you’re on the edge of real expansion, you enter what I call the expansion gap or window of tolerance. This is a place that requires stillness, space, self-connection, a place where your body does not feel comfortable or safe being. You know you’re in the expansion gap when your body and mind are making you want to stay under the covers, scroll on your phone, keep yourself busy. When they’re doing everything in their power to keep you away from doing the practices you know will help you connect back to who you really are beneath it all. Or when you’re in the practice, your body and mind make it feel like the most uncomfortable thing in the world. You know the feeling. This is the biggest hurdle that stops people from liberating themselves from survival. If you don’t know how to navigate and cross the expansion gap, your nervous system will always pull you back to the same familiar dysfunctional cycles. For the woman who has been standing at the threshold of change too long then I’m running a free online activation that will teach you exactly what it takes to cross that gap once and for all. Register now via link in bio. #breathwork #coaching #expansion #liberation #women
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