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THE SCIENCE OF GRATITUDE

THE SCIENCE OF GRATITUDE

by helloinneresenciacom | Jan 10, 2026 | Gratitude, Intentional Living, Wellbeing

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Nervous system regulation and embodiment practices to give you
clarity and resilience in uncertain times.


    inner.esencia

    Aug 12

    Open post by inner.esencia with ID 18144871234536666
    There was a version of me that believed I never deserved love, care or devotion. I have spent a lot of time observing how I would easily give these things to others but not my self, I would even go as far to savatage my self from receiving them. However, lately, I’ve been learning something different by taking action each day to honour my self and be in true devotion to my self. But not just from my mind, from the innate knowing in my body. From my heart. This isn’t about perfection but choosing my self in the small, quiet ways, over and over again. Buying my self flowers Creating a shrine Practicing embodiment on a soft rug because comfort maters Learning to receive deep full body pleasure Honouring my womb and Yoni Offering my gifts back to the ocean #love #nature #feminine #womb #pleasure

    inner.esencia

    Aug 10

    Open post by inner.esencia with ID 17941271457273850
    Watching the ocean today it showed me how it’s okay to take up space. The ocean doesn’t try to contain her self, for example; if there are rocks in the way, she flows around or over. This was a beautiful analogy, especially for us women where we have been taught to shrink to our surroundings, to fit into society norms, the “good girl”. The ocean shared that we are all unique and there is “enough” space for us all to shine in our own authentic way and what ever that may look like. #ocean #authentic #women #goodgirl #unique

    inner.esencia

    Aug 7

    Open post by inner.esencia with ID 17952368889214007
    Every day we breathe. Whether that’s consciously or unconsciously. But our breath is also a path to access a deeper layer within our self. A path to access parts of the psyche that may have been shut down. A path to access what our body remembers that our mind may have forgotten. Have you greeted your breath today? If you’d like to take 15 minutes to your self today, then I invite you to download a free 15 minute Breathwork and embodiment practice via the link in my bio, or comment Breath #transpersonalbreathwork #breath #spirit #body #remember

    inner.esencia

    Aug 6

    Open post by inner.esencia with ID 18059090234781082
    Your morning might be shaping your whole day more than you realise. I didn’t realise how much of my energy I was giving away before my day had even begun. Do you focus your attention and energy externally as soon as you wake up? Because I used to. I had gone to bed late one night, but when I woke in the morning, I couldn’t stay in bed. The pull to get up was so strong. So I had a shower, I greeted my body by saying good morning, I thanked the water for showering me, I got dressed listening to a favourite song and went for a walk before checking my phone. As I walked, I realised how different I felt. Feeling the air on my face, listening to the sounds of the birds greeting the new day, it was JOY. I’ve realised that the way I meet myself in the morning shapes the way I meet the rest of my day. So I ask you... What’s one small change you can make tomorrow morning to focus your attention inwards before you give your energy to the outside world? #breathwork #morning #pleasure #joy nature

    inner.esencia

    Jul 28

    Open post by inner.esencia with ID 18278430352291477
    Driving home today I could feel the element of water moving through me, weaving with the master plant I have been dieting for the last 5 weeks. As soon as I got home, I felt the call to pray to the water and the strongest message came through-“ It’s time for us to go back to our hearts…To lead and love from that place again”. I have been reflecting on compassion a lot throughout this Dieta and being in right relations with all and the water has been calling me so strongly, so I have been giving offerings weekly. I felt called to share this message with you, and to ask if you would like to listen to your heart today,to see what it has to say. Because in the world right now it can feel hard to drop into love but perhaps you’ve been feeling a call back to your heart too? #water #heart #love #compassion #home

    inner.esencia

    Jun 23

    Open post by inner.esencia with ID 17867709435568089
    Integration has become not just about teaching, but deeper embodiment for me right now, as I am currently in an integration container which has reassured me just how powerful this support is and why I am so passionate about offering it. To be held in a safe, loving space while you navigate profound shifts, helps you stay connected to the wisdom within. Before this trip to Peru, I was physically and spiritually unwell for some time and I now know I was in “darker forces training.” Hearing what the Shipibo Maestra saw during a ceremony confirmed what I was feeling and helped me realise I wasn’t going crazy! Navigating the seen and unseen world takes courage, to be able to go inwards, and authenticity to face your deepest shadows. I am slowly accepting I am a medicine woman in training and I am doing this not just for the all women I am here to support, but also for me and the women who have came before me. So much more to share soon, but for now, I am entering into another deep four-week home Dieta with another Master plant from the Amazon to bring joy and grace while I continue to deepen my embodiment to this path and I look forward to sharing more and connecting back with you all soon! Lots of love #plantmedicine #integration #women #embodiment #healing
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