BREATHWORK JOURNEYS
One-to-one, in-person breathwork sessions in Sydney.
Your breath is the bridge
between body, mind, and spirit.
It is the most direct portal to presence and to the liberation that comes from feeling safe in your body.
What to expect
It reveals where your body is holding tension, restriction, or unresolved trauma and it becomes the tool used to release it.
Each session begins with a body-led assessment, followed by a breathwork journey attuned to your nervous system.
How the sessions work
Each 2.5 hour session begins with a close observation of how you breathe and how your body holds itself. Your breath, posture, and patterns of tension show where energy is restricted.
Drawing on Reichian Characterology, Bioenergetics and Segmental Armouring, I identify specific holding patterns as they present themselves in your body.
From there, I guide you through Conscious Connected Breath – specifically Transpersonal breathing, a form of breathwork that uses continuous, connected breathing without pauses, allowing for a safe and deep release of tension and emotions. This can also include stillness, love and euphoria.
This is not a generic breathing practice, but a targeted process that responds to your body in real time.
The work invites you to soften control, breathe fully, and allow your body to express and release what words cannot.
Through a consistent practice, you experience:
- A calmer, more resilient nervous system
- Greater emotional capacity without overwhelm
- Clearer access to intuition and inner guidance
- A grounded sense of safety and belonging in your body
- Renewed energy, clarity, and spiritual alignment
Physiologically, your system learns to stay regulated. Experientially, trust in your body is restored.
This work is for you if you are ready to….
- Move out of analysis and into safe, embodied feeling
- Regulate your nervous system and release held tension
- Rebuild trust in your body as a source of truth
- Integrate profound experiences from plant medicine,
other modalities, or life experiences
- Ground your spirituality in lived, embodied reality
- Experience a deeper, more stable sense of peace and love
Testimonials
Betty
I highly recommend working with Sian, she is a powerful practioner who holds space for you whilst helping you move through what you need to heal. My breathwork session with her was insanely powerful and I have felt SOOOOO much better since then. Work with Sian if you want to change your life.
Jimmy
As someone who’s done a decent amount of breathwork before, Sian’s sensitivity and the space she held allowed me to go deeper and release more than I have with others. She made me feel confident, safe and allowed me to expand to the breath and open up to feeling – giving prompts and touch in intuitive moments that amplified my experience to the perfect intensity.
Sian gave the right mix of guidance and space to explore, allowing me to let some blocks to come up and be met and integrated after.
Sian has the perfect level of sensitivity and intuition for this work
Connor
I attended my first ever breathwork session today with Sian, I would highly recommend giving it a crack!
I didnt know what to expect but after doing it, I feel so much lighter, better and more relaxed. Great if you’re feeling a bit stressed or life is throwing the kitchen sink at you!
Caitlin
Couldn’t recommend Sian enough not just as a breathwork practitioner but as a mentor and a person. Her energy is so safe and healing. I felt she held space for me in the breathwork session and before and after. I loved the chat before and everything was explained really well. She’s a gift!
Laura
I would highly recommend Sian as a Breathwork Practitioner. Sian is born to do this work, she is amazing at guiding you through the whole process & making you feel so safe and at ease
Meet Your Guide
Hi, I’m Sian
Being part of this association means I adhere to a strong code of ethics, guided by teachers with over 40 years of experience.
My two years of in person training required me to dive into the depths of my own shadow and alchemise long-held pain.
I have walked this path, I understand what it takes to face what has been buried, and I will guide you through it safely, ethically and compassionately.
Book a Session
Duration: two hours and thirty minutes
Location: Sydney, Australia
Held in-person and one-to-one, (online available for existing clients)
You’ll receive clear guidance before your session, along with personalised integration practices afterward to support you at home.
A Note on Commitment
This work is most effective when approached as a journey rather than a single experience. Depth and stability are built over time, as the body learns to trust the process and regulate at a deeper level.
The Australian Breathwork Association recommends a commitment of ten sessions to support meaningful, lasting change.
For those ready to commit more fully, session packages are available.