Offerings
1-1 Transformational Breathwork Sessions
As a certified practitioner with the Australian Breathwork Association, I’m trained in conscious connected breathing techniques that support deep emotional and somatic releases. Being part of this association means I adhere to a strong code of ethics, guided by my teachers with over 40 years of experience. This foundation helps create a space where you can feel truly safe and supported.
My own in-depth training required me to confront my own depths, which enables me to hold a powerful, compassionate space for your journey of healing.
In my sessions, I use a body based, somatic style of breathwork that focuses on a conscious, connected breath. Unlike pranayama or breath-holding techniques, this method allows you to breathe continuously, facilitating deep release and relaxation.
I also work with the seven bands of muscular tension, where unexpressed trauma can reside, especially in the fascia. By combining Bioenergetic movements and breath called Bioenergetics, we gently soften these patterns, reconnecting you to your body’s natural wisdom and unlocking the life force energy that is your birthright.
Each session is intuitively guided by your body and lasts approximately 2 hours, offering you a sacred space to reconnect with the truth of who you are and develop the tools to regulate your nervous system with self-awareness.
Our breath is the bridge between the conscious and the subconscious. It helps us access the hidden patterns and behaviours that shape our lives.
Each 1:1 Breathwork session is AUD200.
This work is most powerful when approached as a journey rather than a single experience. The Australian Breathwork Association recommends a commitment of 10 sessions to begin feeling deep, lasting transformation.
For those ready to commit more fully to their healing, packages are available.
Please inquire to learn more
What People Are Saying
Betty
I highly recommend working with Sian, she is a powerful practioner who holds space for you whilst helping you move through what you need to heal. My breathwork session with her was insanely powerful and I have felt SOOOOO much better since then. Work with Sian if you want to change your life.
Jimmy
As someone who’s done a decent amount of breathwork before, Sian’s sensitivity and the space she held allowed me to go deeper and release more than I have with others. She made me feel confident, safe and allowed me to expand to the breath and open up to feeling – giving prompts and touch in intuitive moments that amplified my experience to the perfect intensity.
Sian gave the right mix of guidance and space to explore, allowing me to let some blocks to come up and be met and integrated after.
Sian has the perfect level of sensitivity and intuition for this work
Connor
I attended my first ever breathwork session today with Sian, I would highly recommend giving it a crack!
I didnt know what to expect but after doing it, I feel so much lighter, better and more relaxed. Great if you’re feeling a bit stressed or life is throwing the kitchen sink at you!
Caitlin
Couldn’t recommend Sian enough not just as a breathwork practitioner but as a mentor and a person. Her energy is so safe and healing. I felt she held space for me in the breathwork session and before and after. I loved the chat before and everything was explained really well. She’s a gift!
Laura
I would highly recommend Sian as a Breathwork Practitioner. Sian is born to do this work, she is amazing at guiding you through the whole process & making you feel so safe and at ease
FAQ
1. What is Transformational Breathwork?
Transformational Breathwork is a conscious, connected breathing technique designed to release emotional and physical tension stored in the body. It helps facilitate deep relaxation, emotional healing, and somatic release, allowing you to reconnect with your body’s natural wisdom and life force energy.
2. How is your breathwork different from other breathing practices like pranayama?
Unlike pranayama or breath-holding techniques, my approach uses continuous, connected breathing without pauses. This allows for a safe and deep release of tension and emotions, creating a gentle yet powerful healing experience.
3. What can I expect during a session?
Each session lasts about 2 hours and is intuitively guided by your body’s needs. You’ll be supported to explore your breath and body, accessing deep emotional releases and somatic awareness in a safe, compassionate space.
4. Is this breathwork suitable for beginners?
Absolutely! No prior experience is necessary. I guide you gently through the process, ensuring you feel safe and supported at every step.
5. How many sessions will I need to see results?
While you may experience benefits after a single session, the Australian Breathwork Association recommends a minimum commitment of 10 sessions to achieve deep, lasting transformation.
6. Are there any contraindications or health concerns?
If you have certain medical conditions such as cardiovascular issues, epilepsy, severe mental health disorders, or are pregnant, please reach out with me before booking a session to discuss any concerns.
7. What are the “seven bands of muscular tension”?
These are areas of muscular tension where trauma and emotional blocks often reside, particularly within the fascia. Through Bioenergetic movements combined with breathwork, we gently soften these patterns to restore your body’s natural flow.
8. How should I prepare for a session?
Wear comfortable clothing and ensure you’re well-hydrated. It’s best not to eat a heavy meal right before the session. Come with an open mind and a willingness to explore your inner experience.
9. What happens after a session?
You may feel relaxed, emotionally lighter, or more connected to yourself. Some people experience an increase in energy, while others may feel contemplative. I provide tools to help you integrate your experience and regulate your nervous system in daily life.
10. How do I book a session, and what are the costs?
Each 1:1 session is $200 and lasts approximately 2 hours. For those committed to deeper healing, packages are available. Please contact me to inquire about package options and scheduling.
11. Do you follow any professional guidelines or ethics?
Yes, as a certified practitioner with the Australian Breathwork Association, I adhere to a strict code of ethics and ongoing supervision to ensure a safe, professional, and compassionate environment.
12. What are the benefits of Transformational Breathwork?
Transformational Breathwork supports emotional healing, deep relaxation, increased energy, improved nervous system regulation, and greater body awareness. It helps release stored tension and trauma, promotes mental clarity, and empowers you to reconnect with your authen
Monthly Online Group Mini Breathwork
A light, empowering way to move the energy that may be building within us — and a fun and beautiful opportunity to connect with like-minded souls. These sessions are designed to gently shift emotional and somatic tension, leaving you feeling more grounded, clear, and connected.
Each session lasts approximately 45 minutes and includes light movement, and a light breath, the style of breath may vary.
Come as you are — no experience needed.